While you’re putting your energy into creating a positive mental health environment for children and young people, it’s also important to focus on your wellbeing and that of your colleagues.

Caring, guiding, nurturing, supporting… Sound like familiar concepts that you implement on a daily basis when working alongside children? We design our spaces with the wellbeing and comfort of children in mind, we reflect upon the effectiveness of our teaching strategies and the impact this has on a child’s sense of belonging, being and becoming, but what about us?

Learning Outcomes:

• Explore how to assess your personal wellbeing
• Develop your own self-care wellness plan
• Learn relaxation and mindfulness techniques
• Discover the many self-care strategies and tools available

Links to NQS: QA4